YOGA & FITNESS
ABS AND A SLIMMER WAIST LINE
Abs training and diet – Interview with Jacky Wong, National Fitness Manager Fitness First in Hong Kong www.fitnessfirst.com.hk “Abs and a slimmer waist line: tips and …
FITNESS TRENDS, HIIT & NEW IDEAS FOR FITNESS
HIIT (High Intensity Interval Training) is definitely one of the most important new trends in fitness. It is something we all, if you are also …
ABS AND A SLIMMER WAIST LINE
A smaller (and more tonic) waist line is every woman’s dream. And it is also a very difficult target for most people, especially after a …
YOGA MYTHS: IS YOGA FOR WOMEN ONLY?
Did you ever hear any (or maybe even all of them in the same conversation) of the following statements? “Yoga is for women only…” or …
THE LATEST TRENDS IN YOGA
Yoga. There are many varieties, many ‘shades’, many different interpretations of this physical and spiritual practice. And, as it happens with all successful things, also …
LOSING WEIGHT AND NEW TRENDS IN FITNESS
One of the most frequent questions we receive (but, believe me, this is also a recurring question in the mind of those who are not …
A healthy lifestyle with yoga practice and detox programmes
A healthy lifestyle is something we should all be aiming at. Not only for a healthier body, but for a healthier mind as well. Yoga …
Fitness trends, hiit & new ideas for fitness
HIIT (High Intensity Interval Training) is definitely one of the most important new trends in fitness. It is something we all, if you are also …
Hot yoga is here to stay, and it works!
“Hot Yoga has become more and more popular since it was first introduced in the United States over 35 years ago for one simple reason: …
Aerobic exercise and weight loss
Exercise and weight loss are always a hot item, especially when we decide to finally get back into that shape we have neglected for too …
The latest trends in fitness
The latest trends in fitness are a subject we at TRENDYSTYLE HONG KONG have to keep into consideration. We are talking about trends after all …
TONING AND FIRMING UP YOUR BODY
One of the most fundamental questions women ALWAYS ask their trainers is: “How can I trim my waist line, tone up my body, get a …
MAKING OUR WORKOUTS FUN, AND PRODUCTIVE!
“Rise of the fun workouts, why we need to refresh our exercise routines periodically, and how” Variety is the soul of life, and it is …
FUNCTIONAL TRAINING + BETTER MOTIVATION = BETTER WORKOUTS
“Rise of functional freestyle training, the benefits of freestyle and functional training, how the use of fun equipment can increase the motivation to exercise” We …
