YOGA & FITNESS

HIIT (High Intensity Interval Training) is definitely one of the most important new trends in … Read more

A smaller (and more tonic) waist line is every woman’s dream. And it is also … Read more

Did you ever hear any (or maybe even all of them in the same conversation) … Read more

Yoga. There are many varieties, many ‘shades’, many different interpretations of this physical and spiritual … Read more

One of the most frequent questions we receive (but, believe me, this is also a … Read more

A healthy lifestyle is something we should all be aiming at. Not only for a … Read more

HIIT (High Intensity Interval Training) is definitely one of the most important new trends in … Read more

“Hot Yoga has become more and more popular since it was first introduced in the … Read more

Exercise and weight loss are always a hot item, especially when we decide to finally … Read more

The latest trends in fitness are a subject we at TRENDYSTYLE HONG KONG have to … Read more

One of the most fundamental questions women ALWAYS ask their trainers is: “How can I … Read more

“Rise of the fun workouts, why we need to refresh our exercise routines periodically, and … Read more

“Rise of functional freestyle training, the benefits of freestyle and functional training, how the use … Read more