ABS AND A SLIMMER WAIST LINE
Abs training and diet – Interview with Jacky Wong, National Fitness Manager Fitness First in … Read more
YOGA & FITNESS
FITNESS TRENDS, HIIT & NEW IDEAS FOR FITNESS
HIIT (High Intensity Interval Training) is definitely one of the most important new trends in … Read more
ABS AND A SLIMMER WAIST LINE
A smaller (and more tonic) waist line is every woman’s dream. And it is also … Read more
YOGA MYTHS: IS YOGA FOR WOMEN ONLY?
Did you ever hear any (or maybe even all of them in the same conversation) … Read more
THE LATEST TRENDS IN YOGA
Yoga. There are many varieties, many ‘shades’, many different interpretations of this physical and spiritual … Read more
LOSING WEIGHT AND NEW TRENDS IN FITNESS
One of the most frequent questions we receive (but, believe me, this is also a … Read more
A healthy lifestyle with yoga practice and detox programmes
A healthy lifestyle is something we should all be aiming at. Not only for a … Read more
Fitness trends, hiit & new ideas for fitness
HIIT (High Intensity Interval Training) is definitely one of the most important new trends in … Read more
Hot yoga is here to stay, and it works!
“Hot Yoga has become more and more popular since it was first introduced in the … Read more
Aerobic exercise and weight loss
Exercise and weight loss are always a hot item, especially when we decide to finally … Read more
The latest trends in fitness
The latest trends in fitness are a subject we at TRENDYSTYLE HONG KONG have to … Read more
TONING AND FIRMING UP YOUR BODY
One of the most fundamental questions women ALWAYS ask their trainers is: “How can I … Read more
MAKING OUR WORKOUTS FUN, AND PRODUCTIVE!
“Rise of the fun workouts, why we need to refresh our exercise routines periodically, and … Read more
FUNCTIONAL TRAINING + BETTER MOTIVATION = BETTER WORKOUTS
“Rise of functional freestyle training, the benefits of freestyle and functional training, how the use … Read more
