weight and new trends in fitness
Practical advice for aerobic training, and new trends in healthy
weight loss with fitness. One of the most frequent questions we
receive (but, believe me, this is also a recurring question in
the mind of those who are not writing...) is what...
latest trends in Yoga
Yoga. There are many varieties, many 'shades', many different
interpretations of this physical and spiritual practice. And,
as it happens with all successful things, also Yoga has its own
trends. New trends, new ideas, new ways to improve...
myths: is yoga for women only?
Did you ever hear any (or maybe even all of them in the same
conversation) of the following statements? "Yoga is for women
only..." or "you have to be flexible to do yoga..."
or even " Yoga is a low impact exercise". Well, if you
did, you are...
and a slimmer waist line
A smaller (and more tonic) waist line is every woman's dream.
And it is also a very difficult target for most people, especially
after a certain age. It is difficult, we said, but absolutely
not impossible. Actually, tonic abs and a slimmer waist line are...
more fat with HIIT & new ideas for fitness
Burning excess fat effectively has always been one of the main
concerns for a lot of women (and men) and HIIT offers a solution.
You have to work hard of course, but it works. If you are curious
by now, then in this interview you will learn more about HIIT...
healthy lifestyle. Yoga practice and detox
A healthy lifestyle is something we should all be aiming at.
Not only for a healthier body, but for a healthier mind as well.
Yoga practice and healthy food, together with a detox program
at least twice a year are...
and a slimmer waist line
When we talk about abs workout, we are not talking necessarily
about a 'six pack'. Actually what we all try to achieve through
diet and exercise is more often a slimmer waist line, we try to
burn the excess fat, we want to tone the muscles, improve...
Yoga is here to stay, and it works!
Can you really say you know what Yoga is? Do you know what the
main benefits of Yoga are? And - be honest - have you ever thought
"I will never be able to go to a Yoga class, because I am
not good enough"? Well, this is what most people thin...
Exercise and Weight Loss
Exercise and weight loss are always a hot item, especially when
we decide to finally get back into that shape we have neglected
for too long, but we do not know exactly how to start. How can
exercise help losing weight and burning those...
and weight loss
Weight loss is the "Holy Grail" of most of the people
who regularly attend a gym. It is a difficult goal to achieve,
indeed, and this is why there is so much interest - always - about
this subject. How can we control our weight, in a healthy way...
latest trends in fitness
There is always something new in the world of fitness, always
a new way to make our workouts more efficient, more fun. Did you
ever hear about HIIT, for example? HIIT is one of the hottest
new trends for cardio conditioning and weight loss...
and firming up your body
How can I trim my waist line, tone up my body, get a firmer shape,
and all this without increasing the size of my muscles?".
This is indeed a very important question, and not an easy one.
But it is possible to do that, with the right professional advice...
our workouts fun, and productive!
Variety is the soul of life, and it is without any doubt also
the sould of any successful workout. Our body needs variety, we
should always surprise it with new and different exercises, techniques,
workouts. And our mind needs a share of this too...
training and better workouts
We talk about functional training, a training technique you have
probably heard of, but maybe you do not know much about. Functional
training can help improve body coordination, reflex, core strength,
agility, range of motion and balance...